Today I celebrate 20 YEARS of being smoke free!!! OH YES YOU CAN do it too!!! Join me and commit to yourself to quit smoking or to give up whatever is your vice today!!!
Challenge yourself that you are stronger than the vice and that the vice does not control you. Assign an identity to your vice or associate it with something or someone. Each time you are about to partake think about who is winning, who is stronger, you or the vice? That is how I did it. Stopped Cold Turkey and It Feels Good!
No cheating. Once you quit, it is over. NEVER test yourself to see if you can occasionally resume your habit. You will lose EVERYtime, particularly if you enjoyed your vice. Before you know it, you will be smoking and vowing to quit again. So be true to you. Give it up! Quit today!!!
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